Weight: 20#
Height: 10'
Time: 11:34
Tuesday, February 23, 2010
Thursday, February 18, 2010
Speed Work
First time in a minute on the track. My goal today was to get moving fast, and then trying to hold that speed over a little bit longer of a distance.
Place: West Seattle Stadium
Time: 1pm
Weather: Sunny, 55 degrees
Notes: my long-sprinting obviously needs work!
4x200m w/60 sec rest
1. 33
2. 33
3. 34
4. 34
full recovery then,
2x400m w/90 sec rest
1. 1:15
2. 1:19
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