11:00 AM

Greenlake

3 x 1600 w/5 mins recovery

Marc - 6:24, 6:10, 6:04,

Serena - 7:42, 7:48, 7:53

Jim - 7:57, 8:14, 8:35

5:45 AM

3-mile time trial

Miriam - 24:58

6:00 PM

Greenlake

4 x 400 (timed) w/1 min rest then 200 w/4 mins rest

Max - 1:16, 1:22, 1:23, 1:29

Jim - 1:26, 1:44, 1:43, 1:47

Serena - 1:30, 1:33, 1:38, 1:41

5:45 AM

AMRAP in 20 mins of:

400 run

15 double unders

Miriam - 5 + 3 DU

15 situps then max pushups*

Miriam - 10, 12, 13

11:00 AM

6 x Happiness + First Camel Hump hills w/3 mins rest

Jim - 1:21, 1:35, 1:36, 1:46, 1:46, 1:38

Marc - 1:09, 1:07, 1:06, 1:06, 1:04, 1:02

Max jumping pullups/knees to elbows

Jim - 7/3, 5/2, 4/1

5:45 AM

6 individually time rounds w/3 mins rest of:

3 pushups

10 double unders

12 flights of stairs

Miriam - 2:44, 2:39, 2:42, 2:39, 2:37, 2:36

7:00 PM

Max wall ball for 2 rounds apiece (1 person runs 400 while the other performs wall ball)

Jim & Serena - 197 (8:37)

Death By Burpee (1 first min, 2 second min, etc)

Jim - 10

Serena - 13