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The Sensible Regimen
Friday, July 9, 2010
5:45 AM
3-mile time trial
Miriam - 24:58
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11:00 AMGreenlake3 x 1600 w/5 mins recoveryMarc - ...
5:45 AM3-mile time trialMiriam - 24:58
6:00 PMGreenlake4 x 400 (timed) w/1 min rest then ...
5:45 AMAMRAP in 20 mins of:400 run15 double unders...
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