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The Sensible Regimen
Saturday, July 10, 2010
11:00 AM
Greenlake
3 x 1600 w/5 mins recovery
Marc - 6:24, 6:10, 6:04,
Serena - 7:42, 7:48, 7:53
Jim - 7:57, 8:14, 8:35
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11:00 AMGreenlake3 x 1600 w/5 mins recoveryMarc - ...
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6:00 PMGreenlake4 x 400 (timed) w/1 min rest then ...
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