Speed Work

First time in a minute on the track. My goal today was to get moving fast, and then trying to hold that speed over a little bit longer of a distance.

Place: West Seattle Stadium

Time: 1pm

Weather: Sunny, 55 degrees

Notes: my long-sprinting obviously needs work!

4x200m w/60 sec rest

1. 33

2. 33

3. 34

4. 34

full recovery then,

2x400m w/90 sec rest

1. 1:15

2. 1:19