Thursday, April 15, 2010

6:30 AM
2x800m (tempo pace)
Miriam - 3:58, 4:07

AMRAP (as many rounds as possible) in 20 mins of:
5 double unders
50m run
10 jumping pullups
50m run
5 burpees*
50m run
5 situps
Miriam - 8 rds
*scaled
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