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The Sensible Regimen
Wednesday, April 21, 2010
6:30 AM
AMRAP in 15 mins of:
10 double unders
3 single dumbell power cleans, 45lbs
6 dumbell push jerks, 15lbs
Miriam - 5 rds + 6 double unders
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6:30 AMDumbbell Power Clean: 40lbs15-12-9As many f...
7:00 PM4x800 yards w/3 mins recovery (first 400 at...
6:30 AM5x300 yards w/4 mins recoveryMiriam - 59, 1...
6:30 AMAMRAP in 15 mins of:10 double unders3 singl...
6:00 PMRun as far as possible in 3 mins for 5 inte...
7:00 PMAMRAP of 400m under 2:00 w/1 min recoveryMi...
11:00 AM6 rounds for time of:400m run50 single jum...
6:30 AM2x800m (tempo pace)Miriam - 3:58, 4:07AMRAP...
6:30 AM2 mile runMiriam - 16:5550 burpees*Miriam -...
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