2 mile run
Miriam - 16:55
50 burpees*
Miriam - 3:21
*scaled
6:00 PM
600 + 400 + 200 run w/2 min recovery in between intervals, 5 min recovery between sets
Set 1
Jim - 2:35 / 1:44 / 40
Serena - 2:33 / 1:38 / 43
Set 2
Jim - 2:55 / 1:52 / 40
Serena - 2:47 / 1:40 / 43
4 round Tabata of situps + supermans
Jim - 9 / 10
Serena - 8 / 11
Serena - 2:33 / 1:38 / 43
Set 2
Jim - 2:55 / 1:52 / 40
Serena - 2:47 / 1:40 / 43
4 round Tabata of situps + supermans
Jim - 9 / 10
Serena - 8 / 11
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