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The Sensible Regimen
Friday, June 11, 2010
5:45 AM
Greenlake 2.8 mile time trial
Miriam - 24:34 (8:46 pace)
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5:45 AM40:hang cleans, 20lb dumbbellsburpeessitups...
5:45 AM1600 time trialMiriam - 7:18 (1:34, 1:52, 1...
4:00 PM5 x 800 w/2 mins restJim - 3:52, 4:01, 4:00...
5:45 AM6 x 200 w/1 min restMiriam - 39, 40, 41, 42...
5:45 AMGym3 sets of 1 minute round w/1 minute rest...
8:15 PM4 rounds for time of:25 wall balls50 single...
12:30 PMGreenlake6 rounds, each for time w/2 mins ...
5:45 AMGym8 x 2 mins of work, 2 mins of rest:6 bur...
7:45 PMGarfield High School6 rounds of Yesler stai...
5:45 AM3 x 1200 w/6 mins recoveryMiriam - 5:24, 5:...
3:00 PM3 x 1200 w/6 mins recovery:Jim - 5:33, 5:58...
5:45 AMGreenlake 2.8 mile time trialMiriam - 24:34...
8:15 PM5 rounds for time w/75 seconds recovery of:...
5:45 AM6 three minute rounds of:10m of broad jump ...
5:45 AM4 intervals w/2:30 minutes recovery of:400 ...
11:00 AMGreenlake 2.8-mile time trial:Marc - 18:50...
5:45 AMMax pushups, then pulldowns (70lbs)Miriam -...
5:45 AM1600-yard runMiriam - 7:233 sets of 5 minut...
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