5:45 AM

Gym

3 sets of 1 minute round w/1 minute rest upon completion of:

Push Press, 18 lb bar - 26, 19, 16

Bike, level 6 (calories burned) - 9, 11, 11

Thruster, 10 lb dumbbells - 9, 7, 7

Sumo deadlift high pull, 30 lb dumbbell - 15, 10, 12

Double unders - 10, 13, 15

Miriam

Tabata (6 rounds)

Situps - 9

Supermans - 7

Miriam