5:45 AM
1600-yard run
Miriam - 7:23

3 sets of 5 minutes w/2 minutes recovery of:
10 wall ball*
100-yard shuttle run
Miriam - 4 + 50 yards, 4 + 80 yards, 5 + 1 wall ball

8:30 PM
1 trail hill every 3 minutes
Jim, Yvonne, Chris, Serena - 6 rounds
Esther - 4 rounds

200-yard relay x 3 intervals
Esther, Yvonne, Chris, Serena, Jim