5:45 AM

Front Squat: 50lb db, 7-7-7

Push Press: 25lb dbs, 7-7-7

Miriam

90-second rounds w/30 seconds recovery

5 rounds of:

8 burpees

max double unders

5 rounds of:

15 kb swing, 25lb db

Miriam - 10, 12, 13, 13, 13, 12, 11, 12, 12, 12

Tabata situps (8 rounds)

Miriam - 11

4:00 PM

Max distance in 4 minutes w/4 minutes recovery

Serena - 900, 850, 850

Max - 950, 900, 950, 875

Jim - 875, 825, 825

Kimbra - 875, 850, 825