Wednesday, May 5, 2010

6:30 AM
Max lat pulldowns followed by max pushups
3 sets w/3 mins rest between each
Lat pulldown: 70lbs
Miriam - 6+5 / 7+8 / 5+5

AMRAP in 20 mins of:
10 double unders
10 thrusters, 15lb dumbbells
10 lunges
Miriam - 6

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