Wednesday, May 12, 2010

5:45 AM
2 X 1000 yard run w/400 jog recovery:
Miriam - 4:44, 4:57

3 x 5 mins AMRAP w/5 mins recovery between sets of:
7 burpees
200 yard run
Miriam - 3 + 7 burpees / 3 + 7 burpees / 3 + 7 burpees
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