1600m run
Jim - 7:28 (69 second improvement!!!)
Serena - 7:14 (44 second improvement!!!)
Marc - 5:50
10 kb swings, 25lbs
20-yard shuttle run
10 kb swings
40-yard shuttle run
10 kb swings
60-yard shuttle run
10 kb swings
80-yard shuttle run
10 kb swings
100-yard shuttle run
10 kb swings
80-yard shuttle run
10 kb swings
60-yard shuttle run
10 kb swings
40-yard shuttle run
10 kb swings
20-yard shuttle run
10 kb swings
Jim - 10:07
Serena - 10:33
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