Max pushups + pulldowns
Miriam - 6/6, 3/4, 4/2
30 second rounds w/10 seconds recovery of:
150 push presses, 10lb dumbells
150 kettlebell swings, 25lbs
Miriam - 27
3 x 1 mile on recumbent bike (at resistance 7) w/3 mins recovery:
Miriam - 2:56, 3:01, 2:52*
*resistance 6
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