5:45 AM

Overhead dumbell press: 20lbs, 5-5-5

Dumbell front squat: 50lbs, 5-5-5

Miriam

15 minutes of:

4 burpees

8 kettlebell swings, 25lbs

.3 miles on the recumbent bike

Miriam - 7 rounds + 8 swings

7:00 PM

800 yard run

Jim - 3:16

Serena - 3:18

Max - 2:57

Justin - 2:58

10 minutes of:

150 yard run while the other person does situps

Jim/Serena - 7 1/2 rounds

200 yard relay

Justin, Marc, Max - 6 rounds

Jim, Serena - 4 rounds