5:45 AM

2 sets of:

20 box jumps

100 yard shuttle run

20 front squats, 25lb db

100 yard shuttle run

20 burpees

100 yard shuttle run

20 lunges, 25lb db

100 yard shuttle run

20 double unders

200 yard farmers walk, 25lb dbs

Miriam - 12:03, 13:23